Fitness and Nutrition

An important component of the LIFE program is its Fitness and Nutrition Program. Each condominium community has its own fitness center with state of the art equipment, as well as a large screen TV's andsound systems to enhance workouts. LIFE employs a full time certified fitness trainer and a fitness assistant to work individually with residents and facilitates a wide variety of group recreational activities. Residents enjoy participating in sports and games and many residents enjoy walking on local beaches, biking, rollerblading, basketball and golf.Residents are also very active in Special Olympics.

Residents have a lot of fun while getting in shape! LIFE also offers a program of nutrition education and cooking classes to encourage residents to eat healthy diets. Residents gather together frequently in the recreation centers to socialize and enjoy nutritious meals. At LIFE, we believe that a healthy lifestyle leads to a greater sense of well-being and to a happier life.

Living Independently Forever on Cape Cod, Massachusetts

Supported Independent Living for Adults with Learning and Intellectual Disabilities